How to take Metamucil (for adults 12 years and older):
1. Put 1-2 rounded tablespoons in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy. How much to take. The psyllium husk fiber in Metamucil helps support: Digestive health* by promoting regularity, heart health** by lowering cholesterol, healthy blood sugar levels take before each meal: 1 rounded tablespoon up to 3 times per day. Or appetite control* take before each meal: 2 rounded tablespoons up to 3 times per day. New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity. *These statements have not been evaluated by the Food and Drug Administration.
The product is not intended to diagnose, treat, cure or prevent any disease. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.